02-21-2010, 04:47 AM
<img src='http://www.india-forum.com/forums/public/style_emoticons/<#EMO_DIR#>/smile.gif' class='bbc_emoticon' alt='
' /> Use public transport
Some cities in India now have excellent public transport. Taking the metro or the bus is not only good for the environment, but also helps take the pressure off vehicular traffic and keeps you active and calm (you don't have to worry about making that next green light!)
Remind yourself to get more active
Do your own chores, fetch your own water, stretch from time to time, dance while getting ready for work and walk even when you can avoid it. If you make your lifestyle more active, you'll find that you're more energetic and fitter in general.
http://lifestyle.in.msn.com/health/fitne...id=3631794
' /> Use public transportSome cities in India now have excellent public transport. Taking the metro or the bus is not only good for the environment, but also helps take the pressure off vehicular traffic and keeps you active and calm (you don't have to worry about making that next green light!)
Remind yourself to get more active
Do your own chores, fetch your own water, stretch from time to time, dance while getting ready for work and walk even when you can avoid it. If you make your lifestyle more active, you'll find that you're more energetic and fitter in general.
http://lifestyle.in.msn.com/health/fitne...id=3631794