07-13-2008, 04:25 AM
Can I see a citation for your first statement, namely, "Mostly and majority of Indians r Veges".
Also, the B12 recommended daily value seems to be 2.4 micrograms.
There is approximately 0.44 micrograms of B12 in 3.5 ounces of milk.
So, a cup (8 ounces) of milk contains 1 micro-gram of B12.
3 cups of milk, which is the minimum recommended for an adult, should be sufficient intake for a vegetarian.
Also, the B12 recommended daily value seems to be 2.4 micrograms.
There is approximately 0.44 micrograms of B12 in 3.5 ounces of milk.
So, a cup (8 ounces) of milk contains 1 micro-gram of B12.
3 cups of milk, which is the minimum recommended for an adult, should be sufficient intake for a vegetarian.